At Triple G, our goal is to push you harder than you ever thought possible. It’s our mission to help you create and manage a health-focused lifestyle. Dedication to health and fitness can provide the one thing we all want more of: time.
GGG
Welcome to Gordy’s Garage Gym: Your Premier Fitness and Recovery Facility. The concept for Gordy’s Garage Gym developed out of necessity. What began as a simple workout space evolved into a fully functioning fitness and recovery facility for professional athletes. This transformation was driven by the needs of Gordy’s longtime workout partner and best friend, who remains actively involved in his competitive career and required a dedicated training facility. Initially, the gym served as a preparation hub for local combat sports professionals and participants before competitions.
Owner
Since the age of 13, Gordy has been dedicated to consistent weightlifting, and from the age of 17, he has followed a disciplined meal plan. As an athlete, he trained in strength and conditioning, later incorporating calisthenics and HIIT cardio during his military service.
Gordy is a certified Nutritionist and Personal Trainer through the National Academy of Sports Medicine (NASM). Since 2021, he has furthered his knowledge by studying under several coaches, including a Ph.D. in food nutrition and a professional bodybuilding coach, to master macro utilization for optimal training results.
Gordy’s goal is to provide maximum value to clients in a private setting. His mission is to help people understand and embrace a fitness lifestyle to enhance lifelong health and well-being.
Owner
When we say private personal training, we mean completely private. No sharing weights, no people in the way, no distractions. Just you and one hour dedicated to your goals with a coach to help you achieve them!
Triple G focuses on functional lifting designed to improve overall mobility, physical strength and prevent injury. Dedication to proper lifting techniques in order to reduce the chance of injury and rectify muscle imbalances.
If you don’t break a sweat, then we haven’t done our job. Triple G workouts are performed at a high tempo with short rest periods to maximize our time together.
Meal plans are provided and highly recommended for all clients of GGG. Proper nutrition is even more important than working out when it comes to overall health. Built in the kitchen, shaped in the gym.
Our job is to motivate you and push you harder than you thought possible. We will make sure that you give it your all every minute you’re with us. We’re not drill sergeants, but we can be! 😊
With a combined 34 years of lifting, 25 years of meal planning, and 17 years of coaching experience, we’ve seen it all. Let us help you avoid the pitfalls some of us had to learn the hard way.
At Triple G we offer individual sessions and bundles of sessions at a discounted price. Positive change takes times when focusing on overall health and fitness correctly.
All training plans start with a consultation so that we can gather the information we need to build your plan. No pressure, no commitment. Come see us!
At Triple G everyone is welcome! Whether wanting to lose weight, gain lean muscle, or prep for your next fight competition, we can handle it all!
At Triple G our workouts will start with a warmup for injury prevention and then continue on with the plan specifically designed for you for roughly 55 mins.
Online training can produce results just as effectively as in-person training; it just requires a little more accountability on your part. We can help guide you in developing your goals and keep you accountable.
All booking is done through this site or by direct message! Send us a text or call!
Expect to sweat a lot doing workouts and dress accordingly. Proper clothing and foot wear ensures safety and style!
We suggest a towel for sweat plus a container for water to replenish what was lost during our time together.
Fortunately, we have plenty of street parking in front our gym for you to utilize.
Every Triple G coach has years of experience using online coaching as part of their own training. We understand that personal training isn’t an option for everyone, so Triple G offers the exact same plans online as we do in person. We use an app to deliver fitness plans, meal plans, and direct messaging with coaches. All workouts include instructional videos to ensure proper form and technique.